ATEC Drills

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Offensive Drills

 


Offense Drills - Block Grid

  • BUNTING & PRECISION BUNTING
  • HIGH SPEED TRAINING
  • SLOW IT DOWN
  • Hitting to the Opposite Field Drill

    HITTING TO THE OPPOSITE FIELD
  • “PULLING” THE BALL
  • SOFT TOSS
  • TEE DRILLS: INSIDE/OUTSIDE/HIGH/LOW PITCHES
  • TEE DRILLS: TOP AND BOTTOM HAND SWINGS

Defensive Drills


Defense Drills - Block Grid

  • SHORT FLY BALLS
  • DO OR DIE (LINE DRIVES)
  • CONTINUOUS FLY BALLS
  • OVERHEAD/DEEP FLY BALLS & RUNNING DOWN/TRACKING
  • Eliminating the Extra Base Drill

    ELIMINATING THE EXTRA BASE
  • RELAY/CUT-OFF DRILL
  • INFIELD GROUNDERS
  • INFIELD ANGLE OF ATTACK & SOLO WORK
  • Infield Fly Balls Drill

    INFIELD FLY BALLS
  • 1B PICKING
  • TAG PLAYS FROM CATCHER

Pitcher/Catcher Drills


Pitcher/Catcher Drills - Block Grid

  • CATCHER: POP UPS
  • CATCHER: BLOCKING
  • CATCHER: FRAMING & RECEIVING
  • PITCHER FIELDING PRACTICE